Wellness - Habit Formation: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Content
2 modules

Rating

Course Length
15 mins

Instructor
Pantry of Knowledge

Description

This book summary of Atomic Habits, by James Carr, provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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