Wellness - Harvard: Stress Management

Content
2 modules
Difficulty
Basic
Rating
Course Length
120 mins
Instructor
Pantry of Knowledge

Description

Learn practical, hands-on suggestions for managing workplace stress - from short-term "quick fixes" to long-term strategies for changing situations and transforming how you respond to them.


Performance Goals:

  • Understand Stress
  • What Stresses You Out—and Why?: Identify sources of stress and assess how it affects you and your team
  • Manage Stress in the Moment: Adopt strategies to manage stress as it occurs
  • Build Resilience to Stress:  Build resilience at work to combat stressful challenges
  • Cultivate Well-Being: Cultivate well-being by practicing healthy habits for your mind and body

 

Harvard Course Completion: Please note: Your course will show not "Complete" in POK until 24-48 hours after completion.

Harvard Credentialing: In addition to receiving a Pantry of Knowledge (POK) certificate and badge from MAFSI, you will also receive a badge and certificate from Harvard Mentor Management.

 

Objectives

  • Understand Stress
  • What Stresses You Out—and Why?
  • Manage Stress in the Moment
  • Build Resilience to Stress
  • Cultivate Well-Being

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Harvard Certificate

Learning Credits

CEU
2.0

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Wellness - Harvard: Stress Management
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