Wellness - Work/Life Balance: What is Work-Life Balance and Why Does it Matter?

Content
2 modules
Rating
Course Length
9 mins
Instructor
Pantry of Knowledge

Description

In today’s busy world, is it even possible to find that sweet spot between work and play? In a world of distractions, it’s sometimes hard to find our balance. In this new series, Mason Donovan, will guide you through reflections and strategies for making work-life balance something fresh, feasible, and focused on you. Work-life balance is not just a personal matter – it has a way of impacting the quality of our work and relationships. Affecting not only individual employees, a lack of balance in your company can affect diversity, inclusion, innovation and talent retention.

Objectives

  • Recognize the impact and benefits of a balanced life
  • Select practical strategies for creating work-life balance
  • Gauge your own sense of balance in your work and home life

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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