Wellness - Mindfulness Meditation

Content
2 modules
Rating
Course Length
60 mins
Instructor
Pantry of Knowledge

Description

This online mindfulness meditation course teaches you how meditation can transform virtually every area of your life! Mood, physical health, financial gains, relationships, sleep, parenting, career, and so much more can all be improved with simple and enjoyable meditation practices in just a few minutes each day. This course is not medical advice but is based on scientific research and principles that are known to get results fast! Having these tools and strategies will dramatically increase the results you get and help you achieve your goals in less time. In this mindfulness meditation course, you will learn how to relax and feel better than you have ever felt in your life. You will learn new ways to use your mind and discover new states of being. Some of the most successful people in the world attribute much of their success to their practice of meditation.

Objectives

  • Explain how mindfulness meditation can reduce pain by 50 to 90%
  • Describe how mindfulness meditation can boost mood and alleviate anxiety and depression
  • Determine how mindfulness meditation can boost your focus dramatically
  • Explain how mindfulness meditation can improve sexual performance
  • Determine how mindfulness meditation can reduce stress and improve your quality of life and your career
  • Describe how mindfulness meditation boost immunity and over-all health
  • Determine how mindfulness meditation can make you stronger and more resilient
  • Explain how mindfulness meditation boosts creativity and productivity

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
1.0

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Wellness - Mindfulness Meditation
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Wellness - Mindfulness Meditation Survey
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Added about 1 year ago, by Sophia

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