Wellness - Exercise and Fitness: Stretches and Exercises to Prevent Typing-Related Injuries

Content
2 modules
Rating
Course Length
7 mins
Instructor
Pantry of Knowledge

Description

If your job requires heavy typing, you’ve probably experienced achiness and pain in your hands, shoulders, and neck after a long day at your desk. Consistent typing can lead to injuries like carpal tunnel syndrome and neck strain. In this course, certified fitness pro Jose Morejon will teach you mobility and corrective exercises and massage techniques to help keep you productive and pain-free while you work at your desk.

Objectives

  • Identify the main causes and types of injury that result from heavy typing
  • Define repetitive use injuries
  • Practice exercises and massage techniques for the hands, arms, neck, and chest

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Exercise and Fitness: Stretches and Exercises to Prevent Typing-Related Injuries
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Added over 1 year ago, by Sophia

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