Wellness - Exercise and Fitness: The Benefits of a Lunchtime Walk

Content
2 modules
Rating
Course Length
15 mins
Instructor
Pantry of Knowledge

Description

Lunchbreaks can be a good time for a conversation with colleagues. However, there can be great benefits in using your lunchbreak to get out of the office and take a walk. The Skillshub "The Benefit Of A Lunchtime Walk" course looks at by putting time aside during your lunchbreak to take a walk can really help with health benefits. Once the course is complete, you will understand how walking for a certain time period can also boost your mindset.

Objectives

  • Develop your health and wellbeing
  • Identify what benefits you can expect to see when putting time aside to take a lunchtime walk
  • Transform your mindset and overall health

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Exercise and Fitness: The Benefits of a Lunchtime Walk
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Added over 1 year ago, by Sophia

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