Wellness - Exercise and Fitness: Are You Having an Active Working Day?

Content
2 modules
Rating
Course Length
15 mins
Instructor
Pantry of Knowledge

Description

Staying active in our daily lives is a key component of a healthy lifestyle. The Skillshub "Are You Having An Active Working Day?" course looks at the benefits by adding a few active components into your daily work schedule can see huge health benefits. Once the course is completed you will be equipt with three ways you can make your working day more active.

Objectives

  • Develop your health and wellbeing
  • Assess your current working activity - are you active enough?
  • Transform your working day to be more active

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

Badges

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Wellness - Exercise and Fitness: Are You Having an Active Working Day?
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Wellness - Exercise and Fitness: Are You Having an Active Working Day? Survey
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Added about 1 year ago, by Sophia

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