Wellness - Exercise and Fitness: Stretching at Work

Content
2 modules
Rating
Course Length
5 mins
Instructor
Pantry of Knowledge

Description

Stretching at work helps you relieve pain caused by long days at your desk. Our course, Ergonomics: 05. Stretching at Work, demonstrates several easy stretching exercises to loosen your shoulders, arms, wrists, neck and back. These stretches can be performed at your desk, many of them while sitting. According to research, performing these simple stretches can reduce your discomfort by up to 72%. Take this course and discover how being pain-free at work greatly contributes to your overall productivity. Part of our Ergonomics series, this course includes a short video presentation, followed by a quick quiz to test your comprehension. We also offer a downloadable reference document to complement the lesson.

Objectives

  • Integrate simple stretching exercises into your daily work routine
  • Relieve wrist strain caused by extensive keyboard use

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Exercise and Fitness: Stretching at Work
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Wellness - Exercise and Fitness: Stretching at Work Survey
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