Wellness - Work/Life Balance: Work Life Balance

Content
2 modules
Rating
Course Length
25 mins
Instructor
Pantry of Knowledge

Description

Create a healthy work/life balance that respects your priorities, sets boundaries and helps you better manage your time and energy. In this interactive course, we walk through the causes of work/life imbalance and outline the steps you can take to get things back on track. You will complete a brief self-assessment of your current life situation to help identify opportunities where you can realign your priorities before taking a closer look at the 8 steps that are important to claiming back your life.

Objectives

  • Recognize the areas of your life that are creating a work/life imbalance
  • Take control of your life by setting boundaries without feeling guilty
  • Strategically manage your energy and time to restore balance to your life

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.5

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Wellness - Work/Life Balance: Work Life Balance
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Wellness - Work/Life Balance: Work Life Balance Survey
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Added about 1 year ago, by Sophia

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