Wellness - Stress Management: Resilience and Stress Management

Content
2 modules
Rating
Course Length
5 mins
Instructor
Pantry of Knowledge

Description

This course will introduce you to the positive and negative aspects of stress, how stress can affect you, and ways to manage it while developing and strengthening your resilience.

Objectives

  • Differentiate between healthy and unhealthy stress
  • Recognize the physical, mental, and psychological effects of stress
  • Identify stressors related to the COVID-19 pandemic
  • Describe stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems
  • Recognize the relationship between resilience and stress management

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Stress Management: Resilience and Stress Management
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Wellness - Stress Management: Resilience and Stress Management Survey
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Added about 1 year ago, by Sophia

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