Wellness - Stress Management: Managing Stress

Content
2 modules
Rating
Course Length
30 mins
Instructor
Pantry of Knowledge

Description

Many of us experience stress in life, whether this is in the short term from one-off projects or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, but it can also seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques. This course will show you how. It’ll look at how to improve your mental and physical ability to process stress, which will help you deal with it when it appears.

Objectives

  • Assess for signs of stress that could be putting your health at risk
  • Reduce your stress by implementing effective stress management strategies

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.5

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Wellness - Stress Management: Managing Stress
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Wellness - Stress Management: Managing Stress Survey
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Added over 1 year ago, by Sophia

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