Wellness - Stress Management: Dealing with Stress

Content
2 modules
Rating
Course Length
30 mins
Instructor
Pantry of Knowledge

Description

Learn how to effectively deal with and manage stress in a healthy way. This Dealing with Stress course is designed to help you control stress using tried and true techniques. In it, we provide you with tools to help you identify and manage stress levels and recognize your triggers. Content includes videos, questions and a summary of key points. By the end of the course you will be better equipped to limit the impact of stress, leading to improved thinking and overall behavior. You will find yourself more driven towards your goals, and no longer limited by stressors at work.

Objectives

  • Reduce your stress levels using a variety of different approaches and techniques
  • Identify and effectively manage your stress levels
  • Recognize symptoms or triggers of stress in the workplace

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.5

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Wellness - Stress Management: Dealing with Stress
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Wellness - Stress Management: Dealing with Stress Survey
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Added about 1 year ago, by Sophia

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