Wellness - Stress Management: Dealing with Stress

Learn how to effectively deal with and manage stress in a healthy way. This Dealing with Stress course is designed to help you control stress using tried and true techniques. In it, we provide you with tools to help you identify and manage stress levels and recognize your triggers. Content includes videos, questions and a summary of key points. By the end of the course you will be better equipped to limit the impact of stress, leading to improved thinking and overall behavior. You will find yourself more driven towards your goals, and no longer limited by stressors at work.