Wellness - Resilience: Developing Resilience

Content
2 modules
Rating
Course Length
5 mins
Instructor
Pantry of Knowledge

Description

Learn how to challenge your thinking. See what is really happening, not what you think is happening. This is key to becoming more resilient.

Objectives

  • Reframe negative thoughts
  • Improve resilience

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Resilience: Developing Resilience
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Wellness - Resilience: Developing Resilience Survey
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Added about 1 year ago, by Sophia

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