Wellness - Positive Attitude: Keep Your Cool: Changing Perspective

Content
2 modules
Rating
Course Length
7 mins
Instructor
Pantry of Knowledge

Description

Keep Your Cool: Changing Perspective is an elearning course that shows you how to manage anger in a constructive way. Keeping your cool is a decision. Like we mentioned earlier in this series, you CAN control your anger. Are you tired of being angry? Being mad all the time is exhausting. So, if you want things to change, you need to commit to it – and the first step in that process is changing your perspective. In this course, we'll go over various tips to help you with this, including increasing your self-awareness, identifying problems as they happen, and examining your circles of concern. This course is from our Keep Your Cool series. It comes with a video with audio narration, downloadable materials, and a quick quiz. When you take this course along with others in the series, you’ll be better equipped to control your anger in challenging situations.

Objectives

  • Change your perspective on situations to manage your anger effectively
  • Identify problems as they happen, to increase your self-awareness
  • Define circles of concern to maintain a balanced perspective

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Added over 1 year ago, by Sophia

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