Wellness - Mindfulness Meditation: Introduction to Mindfulness and Meditation

Content
2 modules
Rating
Course Length
13 mins
Instructor
Pantry of Knowledge

Description

In the first course in our Mindfulness and Meditation series, you will learn how to set up and prepare for a meditation whether at work or at home. This course contains a short video practice followed by a guided meditation.

Objectives

  • Prepare for a meditation
  • Follow a guided meditation

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Mindfulness Meditation: Introduction to Mindfulness and Meditation
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Wellness - Mindfulness Meditation: Introduction to Mindfulness and Meditation Survey
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Added over 1 year ago, by Sophia

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