Wellness - Mental Wellness: Your Own Mental Wellness

Content
2 modules
Rating
Course Length
12 mins
Instructor
Pantry of Knowledge

Description

Achieving and maintaining good mental wellbeing is important for all of us. This Your Own Mental Wellness course details some of the conditions that indicate good mental health and gives various tips and ideas on how you can improve your mental wellness. Once the course is completed you will have learnt what is mental health and the importance of mindfulness, as well as other healthy habits to enhance your wellbeing. This training course is one part of a 13 part series on mental health and wellbeing in the workplace. Eight of the modules are curated for the manager whilst five are for their employees. This particular training course is ideal for employees.

Objectives

  • Define what mental health is
  • Apply various processes to accomplish emotional wellness
  • Incorporate healthy habits into your daily routine to enhance wellbeing
  • Practice the art of mindfulness

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Mental Wellness: Your Own Mental Wellness
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Wellness - Mental Wellness: Your Own Mental Wellness Survey
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Added about 1 year ago, by Sophia

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