Wellness - Habit Formation: The 1-minute secret to forming a new habit

Content
2 modules
Rating
Course Length
11 mins
Instructor
Pantry of Knowledge

Description

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- and universal. Hear sociologist Christine Carter share a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Habit Formation: The 1-minute secret to forming a new habit
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Added about 1 year ago, by Sophia

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