Wellness - Habit Formation: Building Better Habits

Content
2 modules
Rating
Course Length
10 mins
Instructor
Pantry of Knowledge

Description

Habits play a huge part in our daily life, and not all of them are necessarily good for us. This module looks at what habits are, and how we can change them.

Objectives

  • Recognise habits that are healthy and unhealthy for yourself
  • Identify a habit you have that you would like to break
  • Break the habit loop to build healthier habits for yourself

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Habit Formation: Building Better Habits
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Wellness - Habit Formation: Building Better Habits Survey
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