Wellness - Habit Formation: Establishing Good Habits

Content
2 modules
Rating
Course Length
3 mins
Instructor
Pantry of Knowledge

Description

Our Breaking Bad Habits: 02. Establishing Good Habits course shows you how to lay a healthy foundation so good habits can flourish. On the flip side of breaking up with bad habits is moving on with the good. How does one establish those good habits? We thought you'd never ask. This course meets you at the first step of defining your goals, then accompanies you through how to remain faithful, all the while empowering you to make that final commitment...with success! Part of our Breaking Bad Habits series, the Establishing Good Habits course includes a video with audio narration, downloadable materials, and a post assessment to test your understanding. Take this course along with others in the series to help eliminate unproductive behaviors from your daily routine.

Objectives

  • Define the habits required to achieve your goals
  • Focus on good habits to keep yourself on track
  • Eliminate backslides that can affect your progress

Certificate

By completing/passing this course, you will attain the certificate POK Wellness Certificate

Learning Credits

CEU
0.25

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Wellness - Habit Formation: Establishing Good Habits
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Wellness - Habit Formation: Establishing Good Habits Survey
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