Description
Our Breaking Bad Habits: 01. Breaking Bad Habits course explores how to eliminate the habits that can affect your progress. The band Chicago sang about it circa 1984 in "Hard Habit to Break," but they are hardly the only ones that have struggled with a bad habit. Bad habits can affect every area of your life, including your career. But how can you break them? That's where this course comes in. We examine how to break down those automatic habits that hold you back. We’ll show you how to rewrite your cognitive script and eliminate bad habits from your routine. Part of our Breaking Bad Habits series, the Breaking Bad Habits course includes a video with audio narration, downloadable materials, and a post assessment to test your understanding. Take this course along with others in the series to help eliminate unproductive behaviors from your daily routine.
Objectives
- Create an effective plan to break bad habits
- Reprogram your cognitive script to develop good habits
- Develop strategies to deter you from resuming bad habits at work
Certificate
By completing/passing this course, you will attain the certificate POK Wellness Certificate
Learning Credits
Badges
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